No Cap Counseling
Real Talk. Real Support. Real Change.
Helping teens feel seen, heard, and understood.
At No Cap Counseling, we believe every teen deserves a space where they can be completely real—no filters, no masks, no cap. Founded by a licensed therapist with over 20 years of experience, our mission is to help young people navigate life’s hardest moments with the guidance and support they need to grow stronger and more confident.
Having worked extensively with at-risk youth and their families, we understand how overwhelming it can be to face anxiety, depression, peer pressure, identity issues, or trauma. We’re here to create a safe, judgment-free zone where teens can work through their challenges with honesty, courage, and clarity. Virtual sessions mean help is always just a click away.
Therapy that speaks your language
Navigating adolescence isn’t easy—and no one should have to do it alone. At No Cap Counseling, we specialize in helping teens work through the unique stressors and emotional struggles of today’s world. Whether your teen is dealing with anxiety, behavioral issues, or just needs someone to talk to, we’re here to help.
Individual Teen Counseling
A safe, one-on-one virtual space where teens can explore their thoughts, feelings, and challenges. We focus on building trust and empowering them with tools to manage emotions and make healthy choices.
Family Counseling
Sometimes the best healing happens together. We work with families to rebuild communication, strengthen relationships, and foster understanding between parents and teens.
Anxiety and Depression Support
We help teens identify triggers, develop coping strategies, and work through feelings of sadness, worry, or hopelessness in a supportive environment tailored to their unique experience.
School and Peer Pressure Counseling
Academic stress and social dynamics can be overwhelming. We guide teens through these pressures, helping them build resilience and self-esteem while staying true to who they are
Why Choose Us?
No Cap Counseling isn’t just another therapy practice—it’s a space designed specifically for teens by someone who gets them.
- ✅ Over 20 years of experience with at-risk youth
- ✅ Licensed therapist with deep understanding of adolescent development
- ✅ 100% virtual services for flexibility and privacy
- ✅ Honest, relatable approach teens connect with
- ✅ Evening and weekend sessions to fit busy schedules
We don’t just listen—we understand, and we’re here to help teens move forward with confidence.
Contact Us Today!
Ready to take the first step? Whether you’re a parent looking for support for your teen, or a teen reaching out for yourself, we’re here to help.
Email: heatherprevo@gmail.com
Phone: 231-620-3844
Hours: Monday–Friday: 5 PM – 8 PM
Weekend Appointments Available
Reach out today and let’s talk—no cap.
